Conversion Calculator

Amount of nutrients in 100 g (grams) of Tofu, raw, regular, prepared with calcium sulfate.

Nutrient	Amount and Unit	Percentage
Water	84.55 g	84.55%
Energy (calorie)	76 kcal
Energy (joule)	317 kJ
Protein	8.08 g	8.08%
Total lipid (fat)	4.78 g	4.78%
Ash	0.72 g	0.72%
Carbohydrate, by difference	1.87 g	1.87%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0.62 g	0.62%
Calcium, Ca	350 mg	0.35%
Iron, Fe	5.36 mg	0.01%
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	97 mg	0.10%
Potassium, K	121 mg	0.12%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.8 mg
Copper, Cu	0.193 mg
Manganese, Mn	0.605 mg
Selenium, Se	8.9 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.081 mg
Riboflavin	0.052 mg
Niacin	0.195 mg
Pantothenic acid	0.068 mg
Vitamin B-6	0.047 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	28.8 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, IU	85 IU
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	0.691 g	0.69%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.507 g	0.51%
18:0 octadecanoic, stearic fatty acid	0.171 g	0.17%
Fatty acids, total monounsaturated	1.056 g	1.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	1.043 g	1.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.699 g	2.70%
18:2 undifferentiated	2.38 g	2.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.319 g	0.32%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.12 g	0.12%
Threonine	0.402 g	0.40%
Isoleucine	0.435 g	0.44%
Leucine	0.713 g	0.71%
Lysine	0.452 g	0.45%
Methionine	0.108 g	0.11%
Cystine	0.029 g	0.03%
Phenylalanine	0.428 g	0.43%
Tyrosine	0.359 g	0.36%
Valine	0.446 g	0.45%
Arginine	0.701 g	0.70%
Histidine	0.221 g	0.22%
Alanine	0.396 g	0.40%
Aspartic acid	1.043 g	1.04%
Glutamic acid	1.684 g	1.68%
Glycine	0.375 g	0.38%
Proline	0.555 g	0.56%
Serine	0.519 g	0.52%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg